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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1067 kcal
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Fat: 33.59g | Prot: 44.58g | Carbs: 153.74g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 小黃瓜, 牛頭牌 甜玉米粒, 雞蛋（整個）, 蔥阿伯 蔥抓餅. Lunch: 蕃薯, 糙米飯, 肉燥, 炒青菜. Dinner: 火龍果, 芭樂, 蘋果（去皮）, 橘子. Snacks/Other: 無糖豆漿, MOS 熱紅茶, 驢肉火燒. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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