Weigh In record (no journal entry) for 23 October 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1021 kcal
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Fat: 38.34g | Prot: 103.63g | Carbs: 59.19g.
Breakfast: 7-11 雞腿肉串燒, 7-11 茶葉蛋, 無糖豆漿, 全聯 金錢牛肚切絲binb, 小黃瓜, 鯖魚, 7-11 熱美式(大), 全聯 聖女小蕃茄. Lunch: 雞蛋（整個）, 小黃瓜, 炒高麗菜, 新東陽 水煮鮪魚罐頭, 雞胸肉, 紅蘿蔔, 蔥, 玉米筍, 蒸南瓜. Dinner: 7-11 雞腿肉串燒, 7-11 鹽味毛豆, 7-11 一日野菜-凱薩沙拉, 鮭魚, 鯖魚, 全聯 聖女小蕃茄. Snacks/Other: 芭樂, 7-11 起司南瓜QQ球. more...
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Losing 2.1 kg a Week
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Jasmine0520's Weight History
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