Weigh In record (no journal entry) for 22 October 2019
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1320 kcal
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Fat: 72.99g | Prot: 52.44g | Carbs: 123.75g.
Breakfast: Instant Coffee (made from Powdered), Steamed Bun. Lunch: Green Leaf Lettuce , Milo Milo Powder, Hainanese Chicken Rice. Dinner: F&N 100 Plus ZERO , Dried Sunflower Seed Kernels , Shortcake Sponge with Whipped Cream and Fruit, Mackerel. more...
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Gaining 4.9 kg a Week
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