Weigh In record (no journal entry) for 23 October 2019
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54.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1561 kcal
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Fat: 88.65g | Prot: 30.67g | Carbs: 175.64g.
Breakfast: Instant Coffee (made from Powdered), Hup Seng Plain Cream Crackers, Avocados . Lunch: Wanton Mee, Green Leaf Lettuce . Dinner: F&N 100 Plus ZERO . Snacks/Other: Cheesecake , Cheesecake . more...
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Losing 0.7 kg a Week
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