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💪💪💪
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1105 kcal
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Fat: 24.33g | Prot: 80.71g | Carbs: 150.37g.
Breakfast: 花生醬, 西雅圖 極品濾掛咖啡, 原鄉人 山東饅頭. Lunch: 炒四季豆, 炒花菜, 炒韭菜, 豬里肉（柳肉，瘦肉）, 地瓜葉, 杏鲍菇. Dinner: 無糖豆漿, MOS 熱紅茶, 雞胸肉, 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 木耳. Snacks/Other: 橘子, 德昌 五香紅標豆乾, 木瓜, 火龍果. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
22 Oct 19 by member: 尼歐NEO
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