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微解
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1931 kcal
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Fat: 105.55g | Prot: 92.13g | Carbs: 151.22g.
Breakfast: 清蒸或水煮蝦, 牛肉, 玉米筍, 家樂福 牛肉片, 五花肉. Dinner: 自助餐, 紅燒豆腐. more...
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Losing 0.7 kg a Week
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