Weigh In record (no journal entry) for 22 October 2019
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71.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1421 kcal
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Fat: 69.15g | Prot: 80.86g | Carbs: 131.38g.
Lunch: 蒸南瓜, 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 煮熟的黃秋葵, 玉米筍, Kewpie 胡麻醬 (10ml), 水煮蛋, 雞胸肉. Dinner: 四季豆, 控肉, 糙米飯, 炒高麗菜, 吻仔魚, 怡客 南瓜湯. Snacks/Other: 芭樂, 馬可先生 葡萄乾核桃雜糧麵包, 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 水煮蛋. more...
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Gaining 0.7 kg a Week
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