Weigh In record (no journal entry) for 22 October 2019
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52.3 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1175 kcal
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Fat: 60.48g | Prot: 90.86g | Carbs: 70.51g.
Breakfast: 蘋果（去皮）, 安佳 起司片 (21克), 玉米筍, 玉米筍, 玉米筍, 櫛瓜, 鮭魚, 番茄, 咖啡, 小麥麵包, 雞腿. Lunch: 萬歲牌 無調味胡桃綜合果, 拿坡里 炸雞翅. Dinner: 7-11 筊白筍, 牛肩胛（瘦肉，0.3厘米脂肪）, 花椰菜. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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