Weigh In record (no journal entry) for 22 October 2019
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
930 kcal
|
Fat: 37.11g | Prot: 93.59g | Carbs: 48.81g.
Breakfast: 7-11 雞腿肉串燒, 7-11 茶葉蛋, 全聯 聖女小蕃茄, 小黃瓜. Lunch: 玉米筍, 7-11 鹽味毛豆, 遠洋牌 水煮鮪魚, 紅蘿蔔, 家樂福 牛肉片, 青江菜. Dinner: 桂冠 日式黃金胡麻蒸蛋燒, 家樂福 十穀米, 雞腿, 7-11 和風海藻沙拉, 全聯 聖女小蕃茄, 鯖魚, 全聯 雕魚腹片, 牛肉. Snacks/Other: 萬歲牌 元氣纖果, 7-11 熱美式(大). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine0520's Weight History
|