Weigh In record (no journal entry) for 22 October 2019
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1880 kcal
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Fat: 16.58g | Prot: 81.51g | Carbs: 365.86g.
Breakfast: 全家 日式蕎麥風味涼麵, 香蕉, 義美 無加糖高纖豆奶. Lunch: 紅豆, 毛豆, 花椰菜, 白飯. more...
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Gaining 1.2 kg a Week
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gi20001005's Weight History
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