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gi20001005
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gi20001005's Journal
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Weight History
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04 January 2020
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04 November 2019
麵煎餅的熱量是多少？我量了大概200g
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22 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
52.4 kg
0 kg
2.4 kg
Reasonably Well
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Gaining 1.2 kg a Week
02 October 2019
請問增肌可以吃什麼碳水化合物？我不喜歡麵粉做成的食物。不好意思想問有哪些澱粉類食物呢？
Weight:
Lost so far:
Still to go:
Diet followed:
49.1 kg
0 kg
0 kg
Reasonably Well
(1 comment)
steady weight
22 September 2019
(11 comments)
gi20001005's Weight History
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