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秋意漸濃、胃口大開，吃的量變大了（怕餓），體重也不知不覺的上升🔝了⋯⋯😔😔😔
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1079 kcal
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Fat: 28.24g | Prot: 45.01g | Carbs: 170.01g.
Breakfast: 雞蛋, 西雅圖 極品濾掛咖啡, 花生醬, 原鄉人 山東饅頭. Lunch: 青松農場 泰式涼拌青木瓜, 燒鴨, 炒青菜, 蕃薯. Dinner: 愛健 紅豆水, 雞蛋, 木耳, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 香蕉, MOS 熱紅茶, 無糖豆漿, 木瓜, 火龍果. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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