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週1
練腿日💦2小時
消耗熱量約705卡
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1775 kcal
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Fat: 61.45g | Prot: 229.65g | Carbs: 78.44g.
Breakfast: 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, BSN Protein Crisp Peanut Butter Crunch, 初鹿 鮮奶. Lunch: 萬歲牌 無調味綜合堅果, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 高麗菜, 素食肉丸. Dinner: San水解乳清蛋白, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 鐵極限高蛋白洋芋片, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, San水解乳清蛋白. more...
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Gaining 7.7 kg a Week
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ChrisRapha's Weight History
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