Weigh In record (no journal entry) for 21 October 2019
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53.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1125 kcal
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Fat: 72.76g | Prot: 53.84g | Carbs: 75.30g.
Breakfast: Sesame Seed Butter Paste , White Bread , Instant Coffee (made from Powdered). Lunch: Potatoes (Flesh, without Salt, Boiled) , Cooked Broccoli (from Fresh), Fried Battered Fish. Dinner: Dried Sunflower Seed Kernels . more...
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Gaining 0.7 kg a Week
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