Weigh In record (no journal entry) for 21 October 2019
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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792 kcal
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Fat: 36.71g | Prot: 41.73g | Carbs: 74.55g.
Breakfast: 櫛瓜, 瘋狂理查 脆粒花生抹醬, 吐司, 義美 鮮乳. Lunch: Costco 科克蘭無調味綜合堅果, 光泉 鮮奶豆漿(無加糖), 7-11 吉士豬肉堡加蛋. more...
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Gaining 1.8 kg a Week
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joyce_ch's Weight History
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