Weigh In record (no journal entry) for 21 October 2019
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52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1292 kcal
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Fat: 65.91g | Prot: 93.48g | Carbs: 85.89g.
Breakfast: 7-11 筊白筍, 黑橋牌 火烤香腸, 7-11 鮮香菇, 酪梨, 小麥麵包, 咖啡, 蘆筍, 7-11 鮮香菇, 番茄, 雞腿. Lunch: 水煮蛋, 掬水軒 高纖蘇打. Dinner: 掬水軒 高纖蘇打, 蘆筍, 鮭魚, 咖啡, 櫛瓜, 涼拌木耳, 雞胸肉, 煎雞蛋. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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