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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1028 kcal
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Fat: 22.50g | Prot: 44.32g | Carbs: 171.67g.
Breakfast: 無糖豆漿, 西雅圖 極品濾掛咖啡, 六甲田莊 起司饅頭. Lunch: 蓮發 素肉鬆, 白蘿蔔, 全家 猴頭菇, 糙米飯, 炒青菜. Dinner: 炒空心菜, 白飯, MOS 熱紅茶, 無糖豆漿, 牛頭牌 甜玉米粒, 炒青菜, 炒高麗菜. Snacks/Other: 木瓜, 火龍果, 紅豆薏米湯. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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