Weigh In record (no journal entry) for 20 October 2019
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1822 kcal
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Fat: 77.91g | Prot: 153.90g | Carbs: 131.12g.
Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 煮熟的黃秋葵, 玉米筍, 黑咖啡, 光泉 無加糖黑豆漿, Kewpie 胡麻醬 (10ml), 雞胸肉, 水煮蛋, Zespri 黃金奇異果. Dinner: Häagen-Dazs 淇淋巧酥冰淇淋, Häagen-Dazs 草莓冰淇淋, 牛筋, 牛肚, 鴨血, Kirkland 牛梅花肉片, 李錦記 麻辣火鍋上湯. more...
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Gaining 2.1 kg a Week
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