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昨天的吃吃喝喝～～還好、還好、還好～💪💪💪。 秋意漸濃，胃口大開～
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1017 kcal
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Fat: 30.75g | Prot: 53.11g | Carbs: 142.09g.
Breakfast: 西雅圖 極品濾掛咖啡, 福圓號 雜糧低糖饅頭. Lunch: 香瓜, 葡萄, 白飯, 長豆, 煮熟的竹筍（烹飪中加油）, 香蕉, 元廚 油雞胸 (70克), 煮熟的蘆筍（新鮮）, 炒青菜. Dinner: 韓式泡菜, 高麗菜, 中華 凍豆腐. Snacks/Other: 雞蛋, 無糖豆漿, MOS 熱紅茶, 蕃薯. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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