Weigh In record (no journal entry) for 20 October 2019
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52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1052 kcal
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Fat: 61.55g | Prot: 67.86g | Carbs: 62.70g.
Breakfast: 豬里肌, 小黃瓜, 酪梨, 小麥麵包, 蘆筍, 咖啡, 煎雞蛋. Lunch: 拿坡里 炸雞翅. Dinner: 四季豆, 芥蘭, 大頭菜. more...
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steady weight
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cat16885's Weight History
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