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解！好吧！昨天吃一堆，早上要睡時又吃了兩顆水煎包！
熟睡2小時又醒了！
沒能好好睡覺就會餓就會想吃東西
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1890 kcal
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Fat: 49.03g | Prot: 104.17g | Carbs: 254.26g.
Breakfast: 家樂福 牛肉片, 雞胸肉, 燒烤醬. Dinner: 主食, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 自助餐. more...
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Gaining 6.3 kg a Week
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