Weigh In record (no journal entry) for 19 October 2019
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52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1312 kcal
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Fat: 78.10g | Prot: 92.69g | Carbs: 59.67g.
Breakfast: 披薩, 萊爾富 起司熱狗, 荷包蛋, 咖啡, 奇異果, 玉米筍. Lunch: 萬歲牌 無調味胡桃綜合果. Dinner: 煎雞蛋, 豬里肉（全塊，瘦肉）, 鮭魚, 高麗菜. more...
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steady weight
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cat16885's Weight History
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