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假日的開始～💪💪💪
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1064 kcal
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Fat: 32.19g | Prot: 56.09g | Carbs: 140.89g.
Breakfast: 雞肉卷餅, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡. Lunch: MOS 冰紅茶(M), 麻糬, 水煎包, 刈包. Dinner: 炸年糕, 豆干, 無糖豆漿, MOS 熱紅茶, 紫番薯. Snacks/Other: 雜糧麵包. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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