Weigh In record (no journal entry) for 17 October 2019
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53.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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951 kcal
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Fat: 45.99g | Prot: 47.72g | Carbs: 92.29g.
Breakfast: White Bread , Ham and Cheese Loaf or Roll , Avocados , Instant Coffee (made from Powdered). Lunch: Vermicelli, Bhindi, Steamed Fish. Dinner: F&N 100 Plus ZERO . Snacks/Other: Khong Guan Cream Crackers, Milo Milo Powder. more...
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Losing 2.8 kg a Week
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