Jenkoh's Journal, 16 Oct 19

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2019

54 kg Lost so far: 6.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1067 kcal

Fat: 39.76g | Prot: 62.24g | Carbs: 120.97g. Breakfast: Ham and Cheese Sandwich , Instant Coffee (made from Powdered). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Tim Ho Wan Shrimp and Spinach Dumpling, Cucumber (with Peel) , Cherry Tomatoes, Chicken Soup. Dinner: F&N 100 Plus ZERO . Snacks/Other: Kiwi Fruit, Ham and Cheese Sandwich , Instant Coffee (made from Powdered). more...

1330 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 16 Oct 19

Submit a Comment

Jenkoh's Weight History