Weigh In record (no journal entry) for 19 October 2019
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53.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1322 kcal
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Fat: 69.97g | Prot: 51.68g | Carbs: 95.47g.
Breakfast: White Bread , Avocados , Beetroot Juice, Apple Juice. Lunch: Lamb Chop. Dinner: F&N 100 Plus ZERO , Lychee, Mojito, Chicken Thigh Meat (Floured, Fried, Cooked) . Snacks/Other: Honey Roasted Almonds, Gold Roast 3 in 1 Coffee Mix. more...
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Gaining 4.2 kg a Week
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