Weigh In record (no journal entry) for 18 October 2019
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53 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1109 kcal
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Fat: 64.63g | Prot: 43.89g | Carbs: 97.98g.
Breakfast: Instant Coffee (made from Powdered), Fish Stick Patty or Fillet, Fried Egg , Old Chang Kee Fried Bee Hoon with Fishcakes. Lunch: Vermicelli, Prawns, Udon Noodles. Dinner: F&N 100 Plus ZERO , Dried Sunflower Seed Kernels. more...
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Losing 4.2 kg a Week
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