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周5
練三頭二頭1小時多
消耗熱量約235卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1811 kcal
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Fat: 61.47g | Prot: 212.24g | Carbs: 102.31g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 初鹿 鮮奶. Lunch: 青江菜, 維力 素食炸醬, 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味, 白米, 高麗菜, 7-11 石安牧場溫泉蛋. Dinner: Quest Protein Chips Sour Cream & Onion, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味. more...
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steady weight
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ChrisRapha's Weight History
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