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解 ！不過等等外食就會飆了！因為還沒睡飽
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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606 kcal
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Fat: 18.65g | Prot: 32.49g | Carbs: 75.97g.
Breakfast: 玉米筍, 主食. more...
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Losing 2.8 kg a Week
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