Weigh In record (no journal entry) for 18 October 2019
|
70.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1745 kcal
|
Fat: 89.74g | Prot: 113.68g | Carbs: 125.41g.
Breakfast: 全家 龍蝦風味沙拉三明治, 大腸麵線. Lunch: 黑咖啡, 光泉 無加糖黑豆漿, Kewpie 胡麻醬 (10ml), 青花菜, 玉米筍, 雞胸肉, 水煮蛋. Dinner: 全聯 客家鹹豬肉, 虱目魚, 炒絲瓜, Kewpie 胡麻醬 (10ml), 水煮蛋, 青花菜, 糙米飯. Snacks/Other: 義美 花生夾心酥 (25克), 核桃, 橘子. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|