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昨天飯後嘴巴寂寞⋯偷咬了一大袋的芋頭條，雖然滿足卻上升🔝了許多⋯⋯😅😅😅
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1052 kcal
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Fat: 28.07g | Prot: 63.15g | Carbs: 138.14g.
Breakfast: 雞蛋, 西雅圖 極品濾掛咖啡, 花生醬, 麵包, 瑞穗 低脂鮮乳. Lunch: 糙米飯, 雞胸肉, 炒南瓜, 炒黃瓜. Dinner: 雞蛋, MOS 熱紅茶, 無糖豆漿, 芭樂. Snacks/Other: 西雅圖 極品濾掛咖啡, 紅豆薏米粥. more...
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1584 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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