Weigh In record (no journal entry) for 17 October 2019
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70.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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663 kcal
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Fat: 26.68g | Prot: 35.49g | Carbs: 67.26g.
Breakfast: Grapes, Fried Egg, Bihun Goreng Bihun Goreng. Lunch: Cooked Mustard Greens, Baked or Broiled Mackerel, Brown Rice. more...
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Losing 2.1 kg a Week
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sawamura.rin's Weight History
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