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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1090 kcal
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Fat: 25.05g | Prot: 62.65g | Carbs: 157.76g.
Breakfast: 麵包, 花生醬, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡. Lunch: 麵筋, 牛頭牌 甜玉米粒, 豬里肉（全塊，瘦肉）, 糙米飯, 炒青菜. Dinner: 白飯, 素包, 炒空心菜, 炒黃瓜, 高麗菜. Snacks/Other: 紅豆薏米粥. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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