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體脂肪： 24.2
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40.2 kg
Lost so far: 2.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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962 kcal
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Fat: 48.23g | Prot: 45.35g | Carbs: 90.44g.
Breakfast: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 芭樂, 7-11 溏心蛋. Lunch: 花椰菜, 大漢 超嫩豆腐, 清炒蝦仁, 雞大腿肉. Snacks/Other: 全聯 起酥蛋糕, 義美 巧克力夾心酥, 掬水軒 高纖蘇打. more...
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steady weight
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20190625's Weight History
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