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無解
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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498 kcal
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Fat: 24.32g | Prot: 59.15g | Carbs: 11.60g.
Dinner: 豆腐, 小黃瓜, 玉米筍, 蝦, 北豆腐, 沙朗牛排. more...
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Gaining 3.5 kg a Week
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