Weigh In record (no journal entry) for 16 October 2019
|
70.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1102 kcal
|
Fat: 32.71g | Prot: 64.75g | Carbs: 137.23g.
Breakfast: Kewpie Blackpepper Sandwich Spread, Fried Egg, Popular Brands Ayamas Lof Ayam, Cucumber, Daily Fresh Wholemeal Bread. Lunch: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Brown Rice. Dinner: Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Brown Rice. Snacks/Other: Nestle Nestum Brown Rice, Munchy's Oat Krunch, Dragon Fruit Fruit. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|