Weigh In record (no journal entry) for 16 October 2019
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52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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724 kcal
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Fat: 31.42g | Prot: 48.08g | Carbs: 69.77g.
Breakfast: 烤牛肉, 小麥麵包, 咖啡, 玉米, 番茄, 荷包蛋, 四季豆. Dinner: 全聯 茭白筍, 龍鬚菜, 肯德基 (KFC) 炸雞. more...
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steady weight
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cat16885's Weight History
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