|
🤣🤣🤣理我的目标渐行渐远…
|
54 kg
Lost so far: 16.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1288 kcal
|
Fat: 50.74g | Prot: 127.32g | Carbs: 79.59g.
Breakfast: 腰果, Super Value 48 Wheat Biscuit 麦片, 无糖豆浆酸奶, 石榴, 煮鸡蛋. Lunch: Turkey Breast, 砃玬丹喜欢的Subway火鸡胸. Dinner: 辣味大目金枪鱼罐头, 番茄, 蟹味棒, 清蒸或水煮虾. Snacks/Other: 核桃, G7 黑咖啡. more...
|
Gaining 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doreen. Yu's Weight History
|