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💪💪💪
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1064 kcal
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Fat: 27.41g | Prot: 84.05g | Carbs: 124.83g.
Breakfast: Costco 藍莓貝果, 西雅圖 極品濾掛咖啡, 雞蛋（整個）. Lunch: 豬里肉（柳肉，瘦肉）, 炒杏鮑菇, 苦瓜, 涼拌黑木耳, 炒青菜, 長豆. Dinner: 毛豆, 牛頭牌 甜玉米粒, MOS 熱紅茶, 無糖豆漿, 紫番薯, 木炒耳, 雞胸肉. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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