Weigh In record (no journal entry) for 15 October 2019
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1774 kcal
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Fat: 92.60g | Prot: 143.24g | Carbs: 96.73g.
Breakfast: 金弘 無糖花生醬, 安佳 起司片 (21克), 谷和 千張, 煎雞蛋, 黑咖啡, 光泉 光泉無加糖鮮豆漿. Lunch: 山崎麵飽 (Yamazaki) 全麥吐司, 金弘 無糖花生醬, 玉米筍, 青花菜, 光泉 無糖豆漿, Kewpie 胡麻醬 (10ml), 雞胸肉（油炸或煎）, 黑咖啡, 水煮蛋. Dinner: 煮熟的黃秋葵, 牛肚, 炒高麗菜, 燒鴨, 糙米飯. Snacks/Other: 橘子, 核桃. more...
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Gaining 0.2 kg a Week
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