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連假結束這樣的結果，很可以，優比.......✌️✌️✌️ 😂😂😂
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63.8 kg
Lost so far: 25.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1061 kcal
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Fat: 34.10g | Prot: 50.26g | Carbs: 144.84g.
Breakfast: 拿鐵咖啡. Lunch: 香蕉, 水煮蛋. Dinner: 綠豆湯, 白饅頭, 蘋果, 水煮蛋, 拿鐵咖啡, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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Gaining 0.4 kg a Week
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