莊仕優's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 938 * 63%
Fat:
 
Prot:
 
Carbs:
39.33g
 
40.15g
 
108.42g
- -
February 2021
Thu 11: 145 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.80g
- -
October 2020
Fri 16: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
141.55g
 
67.44g
 
203.29g
- -
Wed 14: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
162.82g
 
99.81g
 
148.95g
- -
Sat 10: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
71.27g
 
147.58g
 
156.65g
- -
Tue 6: 2314 * 154%
Fat:
 
Prot:
 
Carbs:
134.82g
 
172.69g
 
101.34g
- -
September 2020
Mon 21: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
46.59g
 
53.59g
 
211.90g
- -
June 2020
Sun 21: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
91.11g
 
110.17g
 
80.58g
- -
April 2020
Wed 1: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
60.08g
 
97.65g
 
197.35g
- -
March 2020
Tue 31: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
46.22g
 
46.48g
 
188.64g
- -
Mon 30: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
70.49g
 
51.98g
 
158.18g
- -
Sun 29: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
73.56g
 
113.60g
 
192.94g
- -
Sat 28: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
50.37g
 
85.23g
 
129.89g
- -
Fri 27: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
26.72g
 
106.41g
 
136.75g
- -
Thu 26: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
71.18g
 
74.08g
 
177.82g
- -
Wed 25: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
37.12g
 
41.00g
 
134.61g
- -
Tue 24: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
59.33g
 
86.68g
 
169.95g
- -
Mon 23: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
58.95g
 
73.13g
 
157.85g
- -
Sun 22: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
65.30g
 
74.38g
 
88.96g
- -
Sat 21: 994 * 66%
Fat:
 
Prot:
 
Carbs:
54.34g
 
64.70g
 
58.11g
- -
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