Weigh In record (no journal entry) for 15 October 2019
|
52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1147 kcal
|
Fat: 64.43g | Prot: 102.45g | Carbs: 59.17g.
Breakfast: 四季豆, 鮭魚, 咖啡, 小麥麵包, 荷包蛋, 玉米. Dinner: Costco 烤雞大腿, 花椰菜, 水煮蛋, 中華 超嫩豆腐, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|