Weigh In record (no journal entry) for 15 October 2019
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53.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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809 kcal
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Fat: 38.76g | Prot: 51.02g | Carbs: 66.21g.
Breakfast: Ham and Cheese Sandwich , Instant Coffee (made from Powdered). Lunch: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised) , Green Leaf Lettuce , Hard-Boiled Egg , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Chicken Soup, Cheesecake , Tomatoes. Snacks/Other: Instant Coffee (made from Powdered), Dragon Fruit. more...
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1369 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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