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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1092 kcal
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Fat: 25.39g | Prot: 51.49g | Carbs: 145.98g.
Breakfast: 西雅圖 極品濾掛咖啡, Costco 藍莓貝果, 雞蛋（整個）, 瑞穗 低脂鮮乳. Lunch: 蓮發 素肉鬆, 糙米飯, 炒青菜. Dinner: 海帶芽, 小黃瓜, 無糖豆漿, 雞蛋, 愛健 紅豆水. Snacks/Other: 西拉葡萄酒, 紫番薯, 蘋果（去皮）, MOS 熱紅茶, 芭樂. more...
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1571 kcal
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Exercise:
Working - 8 hours, 打羽球 - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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