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解 依舊睡不長 三小時
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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561 kcal
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Fat: 29.37g | Prot: 59.94g | Carbs: 15.20g.
Lunch: 豆腐, 小卷, 秀珍菇, 清蒸或水煮蝦, 牛肉, 小黃瓜, 玉米筍. more...
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Losing 3.5 kg a Week
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