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鈉含量超高的飲食～真的會水腫⋯⋯😅😅😅
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1044 kcal
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Fat: 22.59g | Prot: 65.15g | Carbs: 149.69g.
Breakfast: Costco 藍莓貝果, 花生醬, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡. Lunch: 雞胸肉, 糙米飯, 炒高麗菜, 炒青菜. Dinner: 無糖豆漿, 愛健 紅豆水, 炒空心菜, 雞胸肉, 蕃薯, 炒韭菜. Snacks/Other: 麻糬, MOS 熱紅茶. more...
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1466 kcal
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Exercise:
打羽球 - 2 hours, 做家事 - 4 hours, Resting - 7 hours, Sleeping - 8 hours, 伸展運動 - 2 hours, Hanging Laundry - 1 hour. more...
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Gaining 3.5 kg a Week
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