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周6
練全身1小時多
消耗熱量約600卡
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1806 kcal
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Fat: 53.49g | Prot: 206.46g | Carbs: 153.28g.
Breakfast: 荷包蛋, 館長濃縮乳清草莓牛奶口味, 立頓 立頓茶佐茶無糖紅茶, 蔬菜漢堡包, 麥味登 鮮蛋沙拉, 瑞穗 低脂牛奶. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 番茄醬素食意大利麵. Dinner: 鰻魚, 家樂福 十穀米, San水解乳清蛋白. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, San水解乳清蛋白. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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