Weigh In record (no journal entry) for 13 October 2019
|
51.9 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
853 kcal
|
Fat: 47.51g | Prot: 75.46g | Carbs: 28.42g.
Breakfast: 黑橋牌 火烤香腸, 咖啡, 小麥麵包, 番茄, 荷包蛋, 鮭魚. Dinner: 中華 超嫩豆腐, 大陸妹, 鯧魚, 水煮蛋. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|