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💪💪🥧
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1079 kcal
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Fat: 26.21g | Prot: 45.49g | Carbs: 175.32g.
Breakfast: 牛頭牌 甜玉米粒, 雞蛋（整個）, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 饅頭. Lunch: 木瓜, 白飯, 杏鲍菇, 炒花菜, 炒高麗菜, 炒青菜, 雞胸肉, 燒鴨. Dinner: 咖喱薯仔, 韭菜. Snacks/Other: 蕃薯, 瑞穗 低脂鮮乳, MOS 熱紅茶, 無糖豆漿, 西雅圖 極品濾掛咖啡. more...
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1457 kcal
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Exercise:
打羽球 - 2 hours, 做家事 - 4 hours, Resting - 7 hours, Sleeping - 8 hours, 伸展運動 - 2 hours, Hanging Laundry - 1 hour. more...
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steady weight
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